Anxiety Can Effect To Loss Weight Or Not?
But Why does Anxiety Occur?
Anxiety is a defense mechanism that keeps the mind and body ready to face a difficult situation.
Anxiety is caused by an unresolved emotional or personal problem. The proof is that when this problem is addressed and resolved, a high level of satisfaction and tranquility is achieved.
Its origin is in the brain, which sends a physical response to the body to make the decision to act, attack, flee or adapt.
The brain senses the body that something is not right and sends messages to the digestive system and the hormonal system to reduce appetite and, therefore, be prepared for what is to come.
Anxiety is not a disease, it is a sign that something is not right.
Here the trick is to know where to find the problem and resolve it before losing control of the situation and it is the situation that controls us.
How do I know I have anxiety and am losing weight because of this?
Each person develops anxiety episodes in a different way, but, as a rule, the clearest signs of suffering are the following:Shortness of breath
Accelerated heart beat
Excessive sweating
Disease.
Nervous cough
Trouble sleeping
Muscle stiffness
Repetitive thoughts that lead nowhere.
Lack of illusion
Low ability to make decisions.
Inability to rest or relax.
When these signs appear, it is very common for us to notice weight loss.
How can I fight it?
Check the situation: self-control and environmental control are essential. Identifying the problem and knowing that it exists is necessary to find the solution to the evil that is taking place.
Perform physical and mental exercises: Mens sana in corpore sano. People tend to practice a lot of exercise to keep their body in shape, but very few do it to have a healthy mind. Exercises such as yoga, meditation, tai chi or pilates, which combine stretching, slow movements and deep breathing, are a good resource to combat anxiety problems and stop involuntary weight loss. Practicing them daily offers incredible results in a very short time and, even if you don't suffer from anxiety, it will help you with your practice to know how to control the possible state in case it happens.
See what causes it: once the situation is under control, it's time to look inside and eliminate all the layers to find out what the real problem is that is hidden in our mind. Perhaps it is a personal problem that is not solved with oneself or with another person, otherwise everything is wrapped up in our heads, like a skein of wool, and the question is not of the utmost importance.
Sleep: even if it is very difficult to fall asleep when there is an anxiety problem, you must try to do everything possible to reach it. Making an infusion of Valerian or lime before going to bed, having sex or taking a relaxing bath can help you sleep well at night.
Weight loss due to anxiety is caused by lack of appetite and by maintaining a high physical activity that involves the consumption of more calories than ingested. If we add to this excess coffee, worries and lack of rest, it makes the reduction of pounds more than worrying.
Be careful if you are following a diet to lose weight that produces anxiety or depression, you could lose weight not from the diet, but from the nervous effect.
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