Stop next exercise frontal pushes more squats 5 4 3 2 1
Arranged go in case you can't make it, keep your leg bowed and contacts the knee with his hands keep your head straight and in the midst of your shoulders the whole exercise to succeed reliably a fixed demonstrate ahead state 5 4 3 2 1 st one year from now standing opens feet legs 5 4 3 2 1 Ready go in case you can't make it, take one sideways leg at some random minute without jumping not raise your base a great deal in the midst of chateau that must remain in the posterior low to accumulate work in stomach zone collects around night time race the neck the head must remain constantly as per your back for to succeed fix a point on the floor 5 4 3 2 1 stop next crossed craxi practice gambatesa 5 4 3 2 1 Ready go if you can't impact it you to can rest the ground sway point before making the new pressure never lift the lumbar region from the floor changes side in the most constrained possible time don't help yourself making quality on the arm that outstanding parts at land 5 4 3 2 1.
Stop next exercise frontal pushes more squats 5 4 3 2 1 get ready if you can't impact it to go down less in the midst of advantages and shakes and plays out an avoid as opposed to jumps not get over the tip of the foot with the knee in the midst of the surges and the squats don't contact floor with the knee of the back leg in the midst of the staggers 5 4 3 2 1 prevent one year from now totally back half breed 5 4 3 2 1 Ready go if you can't make it, by then uncover to the range in the midst of the drop, don't slant toward ground at the knee of the leg back to not diminish the ampleness practice don't outperform the tip of the foot with the front knee for evade joint damage 5 4 3 2 1 next dim exercise is adequate 5 4 3 2 1 arranged away in case you can't make it, by then rest knees the floor between thought not to lift the steadfast back and rear end ought to reliably remain in line be careful so as not to make the neck the head ought to constantly remain as per the back to get it fixed a point on the floor 5 4 3 2 1 from the accompanying esercizio skipping jack 5 4 3 2 1 Ready go if you can't make it.
Stop next exercise frontal pushes more squats 5 4 3 2 1 get ready if you can't impact it to go down less in the midst of advantages and shakes and plays out an avoid as opposed to jumps not get over the tip of the foot with the knee in the midst of the surges and the squats don't contact floor with the knee of the back leg in the midst of the staggers 5 4 3 2 1 prevent one year from now totally back half breed 5 4 3 2 1 Ready go if you can't make it, by then uncover to the range in the midst of the drop, don't slant toward ground at the knee of the leg back to not diminish the ampleness practice don't outperform the tip of the foot with the front knee for evade joint damage 5 4 3 2 1 next dim exercise is adequate 5 4 3 2 1 arranged away in case you can't make it, by then rest knees the floor between thought not to lift the steadfast back and rear end ought to reliably remain in line be careful so as not to make the neck the head ought to constantly remain as per the back to get it fixed a point on the floor 5 4 3 2 1 from the accompanying esercizio skipping jack 5 4 3 2 1 Ready go if you can't make it.
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